Get strong and healthy! 

Look and feel your best with effective programs built for success!

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A Class for Everybody

No matter your fitness level or ability, Amy G Fitness has a class for you.

Bodyweight HIIT

Using your bodyweight we gain strength while getting your heart pumping maximizing calorie burn

BodyFit & BarreFit

Energetic workouts combining strength training with cardio bursts to build your body strong and healthy

PilatesFit & FlowFit

Build core strength and stretch your sore muscles with creative sequences that feel so good on the body

A Warm Welcome!

I have been in the fitness industry for over 20 years as an ACE-certified personal trainer and NASM-certified corrective exercise specialist.

I am first and foremost a personal trainer with a focus on corrective exercise utilizing Pilates-based principles, building balanced bodies from the inside out.

I LOVE a sweaty barre or HIIT class building strength and increasing stamina while having fun. I also love a feel good Pilates mat sequence designed to create balance within the body.

More About Amy

Don't have a signature move yet?  

View short video clips of popular classes 

BarreFit 

High energy classes incorporates Barre-style strength exercises that sculpt and tone your upper and lower body with Pilates inspired exercises to make every minute count in a fun and motivating way with great music and exciting choreography. 

Woven throughout the workout are low impact, with high impact options, cardio bursts to maximize calorie burn and to strengthen heart and lungs.

The first 3 parts of class is standing and features my dynamic style of functionally strong Barre, while the last quarter of the class focuses on Pilates core exercises (think abs, butts, thighs!).

With a focus on improving balance, endurance, flexibility, stability, and strength, barre effectively creates healthy, strong, and lean highly functional bodies.

This class will challenge you, but you are encouraged to stay with-in your abilities and gain strength gradually and safely every step of the way in your unique fitness journey. 

 
 

BodyFit 

This energetic class will rev your body to burn more calories throughout your day while improving posture, balance, and strength within your whole body. 

This class incorporates strength training exercises with cardio intervals (low and high impact options) making this a highly effective workout!

BodyFit workouts use bands, gliders, and hand weights making this workout amazingly functional and gentle on the joints. We alternate between lower body exercises, upper body exercises, core exercises, and low impact to high impact cardio using a system called metabolic circuit training. 

Metabolic circuit training increases your metabolism, helping your body burn more body fat even hours after your workout. 

All moves are accessible for all abilities and levels, so all levels are welcome!

PilatesFit

Why will you love Pilates Fit?

This class is an amazing blend of functional strength training exercises with traditional Pilates movements to improve posture, strengthen and lengthen your entire body, and gain endurance within your powerhouse core muscles. You will feel taller, stronger, and calmer after every class. 

A strong emphasis on posture, alignment and correct activation of muscles will always be encouraged.

Light hand weights, Pilates ball, and resistance bands are used in class as they help us feel the movements in the body more fully, they can assist and/or challenge depending on the exercise.

 
 

FlowFit

Think flowy yoga-style movements with low-impact cardio bursts mixed in. You will feel long, strong, relaxed, and sweaty by the end of the class.

This class is a dynamic barefoot combo of strengthening isometric holds, lengthening stretching poses, core empowering movements, and cardio bursts.

FlowFit exercises create a beautiful balance between mobility and stability within the body. Add mindfully breathing through movement to reduce stress, and you've got an amazing workout program that will leave you feeling invigorated, inspired, and rejuvenated.

Create the strength and stability needed in our bodies, while the stretching poses create length, and the core exercises build stability in our powerhouse, cardio bursts provide a heart and lung strengthener while burning more calories.

What can you expect from Amy G Fitness classes?

I create high level workouts because I think there is a need for an accessible total health program that is easy to use, but also challenging and effective - yet safe - to bring the results people are looking for. 

My expertise is in developing fitness programs that work the entire body while keeping the body safe from injury. With all my guided workouts, I always offer several layers (levels) of each exercise, so I request my clients to listen to their body and pick the layer that works best for their joints and fitness level.

I consider myself an educator of movement. My job is to guide my clients to execute effective form.

Consistency is key to success. My guided workouts are doable, exciting, dare I say FUN and super motivating. So let's do this together!

Virtual Studio Membership

$22/m

  • 200+ guided workouts with effective cueing
  • Additional 8-week programs in Barre, Pilates mat, Flow (yoga) that gradually build skills
  • Corrective exercise and stretching programs
  • Monthly sections featuring nutritional and exercise advice
  • Easy to use Virtual Studio HUB has weekly workout plans
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Membership means unlimited access to ALL pre-recorded classes

 

Why workout with Amy?

Skilled and experienced trainer with many certifications in the field of fitness.

Teaching style includes

  • making fitness fun and enjoyable
  • lots of helpful cues to feel correct form
  • safe on the joints (low impact and high impact options)
  • challenging, without being arduous
  • doable for new to seasoned exercisers (lot of layers of the movement offered)
  • each class is designed to build balance in the body

 

Equipment Needed

To have effective workouts you need to invest in several pieces of fitness equipment. Good news! Everything is low cost.

  • 6 foot Resistance Band
  • 12 inch Mini Loop Band
  • Light Hand Weights 3lbs and 5lbs (or soup cans!)
  • 8 inch Pilates Ball (or pillow!)
  • Sliders (or plastic plates for carpet and tea towels for floors)

If you'd like to purchase equipment, please connect with me and I can recommend certain brands. 

Don't miss a beat!

Connect with Amy anytime with questions about the membership.