I email twice weekly helpful articles on nutrition, fitness, and health guidance to help demystify all the conflicting messages out there and to provide simple, easy to implement, and achievable steps to create lasting health and fitness change. Discover the Amy G Fitness way to better health!
Interested in learning more about how to begin your health and wellness journey? Check out the Amy G Fitness Blog where I have written many helpful articles on nutrition, stress reducing techniques, recipes, and more. My blog is a melding of my two passions: journalism and fitness. I study and research and share what I have discovered.