“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.“

Joseph Pilates

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Amy G Fitness Blog Posts

Interested in learning more about how to begin your health and wellness journey? Check out the Amy G Fitness Blog where I have written many helpful articles on nutrition, stress reducing techniques, recipes, and more. My blog is a melding of my two passions: journalism and fitness. I study and research and share what I have discovered.

Break Through Your Plateau Guide

This guide will help you:

  • If you feel like you’re stuck in a plateau
  • If you want to prevent a plateau
  • If you want to boost your results

While fitness plateaus are 100% normal (and even expected), they can be very frustrating.

This guide lays out the basics you need to know:

  • What is a plateau?
  • Why do they happen?
  • How to know whether you’re actually in a plateau?
  • What to do about a plateau when it happens!

I am ALL ABOUT getting results – and even more importantly, getting results that LAST and this guide should help you to do just that.

Get Your Free Guide!

Inner Strength Training (IST) Method

IST is about honouring where your body is at and giving it what it needs - a balanced health regime.  It’s about creating a strong and balanced body from the inside out. Working our supporting intrinsic muscles helps stabilize the body's foundation, so that our extrinsic muscles (the surface “power” muscles) can do their job properly and purposefully. 

With all our daily obligations, making our health a priority is difficult, but so worth it! With a few easy to implement steps, along with the right program designed for you, my goal is for you to feel empowered and supported to create lasting change.

And while reaching your desired weight is important if that is your goal as my IST method is effective, however, is it not about arduously struggling to obtain an impossibly perfect body shape, it’s about creating strong, supported, balanced bodies that can function and move with freedom and ease so in the end we feel great while having fun along the way!

The IST method honours where each and every participant is on their health and wellness journey. As a skilled and experienced certified trainer with a corrective exercise background, I provide modifications and challenges for all exercises so that every client reaches their full potential safely and effectively.

Read More About Amy

Want to be in the best shape of your life?

The combo of Pilates and functional movement training (BodyFit) are complementary health and fitness modalities.

Pilates is an amazing fitness system that creates strength and length in the body. It's a total body experience!

BodyFit focuses on daily movement patterns to enhance bodies ability to move better in every aspect of ones life.

Both are functional movement practices that build healthy bodies while keeping the body safe from injuries.

Add simple and easy healthy nutritional habits and you are literally in the BEST shape of your life!

So what you are waiting for? Connect with me to start your Amy G Fitness feel good adventure today!

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