The Habit Lab

habits Mar 28, 2021

Sticking to new habits can be super hard! My brother, Ron Vereggen, is a habit coach. And he recently designed an app called The Habit Lab. I LOVE this new app! 

From The Habit Lab website, Ron says: Habits can be a struggle ...

8 out of 10 people fail at making the positive changes required to achieve their goals.

When we take these setbacks personally, we blame ourselves and end up feeling like a failure.

Which erodes our self-confidence and sabotages future attempts at positive change.

... but it doesn't need to be!

So true, isn't it? Both Ron and I want to help people stick to their goals as we know that is what will bring them the results they want.

It's a super easy to use app to help you stick to your habits. I have attached a video of Ron and I going through how the app works and how to use it. 

We are launching the use of this app with my three new programs I am offering:

  • 12-week Walking and Running program - has everything you need to succeed (strength workouts, Pilates workouts, coaching videos, nutrition, gear, form articles, 1on1 support!)
  • 4-week Total Body Kickstart (meal plans, 1on1 support, all the perfectly designed workouts that you need to succeed!)
  • 6-week Total Body Transform (MORE meal plans, 1on1 support, all the perfectly designed workouts that you need to succeed!)
  • PLUS to all my in person clients

To download the app, look for The Habit Lab in the Apple App store and Google Play store. BEST part is the app is FREE! There is a special Amy G Fitness circle where we can cheer each other on and I can help you stay motivated to keep at it. You need a code to sign up for the circle. The code is in your online program under The Habit Lab or you can email me to access it. 


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