Sticking to new habits can be super hard! My brother, Ron Vereggen, is a habit coach. And he recently designed an app called The Habit Lab. I LOVE this new app!
From The Habit Lab website, Ron says: Habits can be a struggle ...
8 out of 10 people fail at making the positive changes required to achieve their goals.
When we take these setbacks personally, we blame ourselves and end up feeling like a failure.
Which erodes our self-confidence and sabotages future attempts at positive change.
... but it doesn't need to be!
So true, isn't it? Both Ron and I want to help people stick to their goals as we know that is what will bring them the results they want.
It's a super easy to use app to help you stick to your habits. I have attached a video of Ron and I going through how the app works and how to use it.
We are launching the use of this app with my three new programs I am offering:
To download the app, look for The Habit Lab in the Apple App store and Google Play store. BEST part is the app is FREE! There is a special Amy G Fitness circle where we can cheer each other on and I can help you stay motivated to keep at it. You need a code to sign up for the circle. The code is in your online program under The Habit Lab or you can email me to access it.