I think I am the same as most where I want my breakfasts to be healthy, but needs to be quick.
Two things I do that help:
We need protein in the morning to help keep us full until lunch so my breakfast protein staple is ground chicken/turkey muffins (recipe here). We make these over the weekend and both my husband and I have one every morning.
Using ground turkey: 172cal, 7.9g fat, 6.5g carb, 18.7g protein
Because I am super active throughout the day, I need a bit of carbs. I usually make a bowl of quick oatmeal.
I mix the above ingredients and I am good to go! No cooking required :)
Oatmeal bowl: 262cal, 6.5g fat, 48.1g carb, 6.5g protein
Sometimes, like this morning, we ran out of chicken/turkey muffins, so I quickly made scrambled eggs (3 whole eggs plus 1/2 cup egg whites.) Done in five minutes (the worst part is having to wash the pan!)
Scramble Eggs: 277cal, 15g fat, 3g carb, 31.3g protein
I am full and ready to start the day with the nutrients I need to feel strong and energized :)