Your stress-eating action plan

fitness health nutrition Apr 25, 2021

Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food.
 
Pizza … ice cream … chips … or whatever other food falls into your “self-soothing” category.
 
Stress eating is REAL.
 
BUT … too much stress eating will derail your results. And even more importantly, it’s not good for your health.
 
It's definitely a pattern I see quite a bit. 
 
They'll be feeling GREAT and amazing making progress, but then BOOM!
 
They’ll get hammered by a busy time at work, a sleepless night, or a super hectic week.
 
And if they aren’t prepared ahead of time, the stress flood gates open – and it’s stress-eating central!
 
I’ve got a quick rundown of why this matters – and what to do about it.
 
You will probably recognize this stress eating cycle:
 
You get stressed … your cortisol levels rise ... your metabolism slows ... you crave sugar or other processed foods ... your blood sugar rises and falls ... you get more cravings ... and on and on.
 
UGH.
 
You need a plan BEFORE THIS HAPPENS to help avoid falling into that cycle.
 
When you notice yourself getting stressed:
 

  • Take 5-10 minutes to sit quietly and focus on your breathing. Don’t fight any stressful thoughts that may pop up. Instead, just notice them and let them go.
  • As soon as you have the chance, exercise, even if you only have time for a 20min workout. It prompts your body to release endorphins, which have natural stress-fighting properties.
  • Go outside! Being in nature for just a few minutes is a proven stress buster.
  • Keep a journal and focus on the positive things happening vs the negative. This can shift your focus and lift your mood in a pinch.
  • Eat something containing protein (the most satiating nutrient) at your next snack/meal.

 
IMPORTANT NOTE: If you are chronically stressed and feel “stuck” or overwhelmed, reach out for help!
 
Remember this: You are much stronger than your stressful days.
 

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4-Week Total Body Kickstart

Looking for an entire online system to kick start your progress?

My Total Body Kickstart program has it all:

  • customizable meal plans with convenient grocery lists and recipe guide
  • daily 20-30min workouts that are doable and effective
  • 1on1 support with me motivating and guiding every step of the way 




 

Live Zoom Workouts

Starting May 3rd there are TWO new live Zoom workout times! My main goal for our guided workouts is to make working out enjoyable, attainable, and consistent. Those are the keys to success. Together we can do this! 

1. Live Zoom BodyFit workouts Saturday mornings 8:30am. We have a group of ten regulars that come and we LOVE it! Great music, great moves, and great form!

2. Live Zoom PilatesFit workouts Thursday evenings 7:30pm. We explore the classical Pilates repertoire using light hand weights and/or resistance bands, making the workouts not just about stretching and working the core, BUT about working the entire body: arms, legs, back, chest, core. 

Pleas click on the picture for more info about the Virtual Studio Zoom classes.

If you'd like to sign up for one of the classes, please head here for more info.

If you'd like to sign up for both, PLUS the entire video library PLUS accountability and support, please head here to get all the details :) 

Can't wait to see you in class!

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