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The Benefits of the Lunge exercise Apr 20, 2022

Ahhh, the lunge! One of the 6 functional movements of the body, along with the squat, hinge, upper body push, upper body pull, and rotations. We perform lunges every time we climb stairs, and it's important to strengthen the leg muscles to keep our body strong and efficient.



The lunge brings all...

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Mobility decreases with age – but it doesn’t have to corrective exercise exercise injury pain free movement recovery Oct 16, 2021

I’ve got a couple of anti-aging exercises for you in this post … all backed by science.
 
Fact: Research shows that some body parts naturally get less mobile (i.e., more locked-up) as we get older – starting as early as our 30s and 40s.
 
And that’s still young, if...

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Upgrading Your Nutrition habits health nutrition Aug 25, 2021

Have you ever gone on a trip and found out you’ve been UPGRADED?

 Maybe it’s for a flight, car rental, or even your hotel room. 

Everything feels like a treat … better seats, better ride, better sleep. 

Well … that’s what your body feels like when...

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How to outsmart your cravings health nutrition Aug 10, 2021

I would like to focus on one of the most important things you can do when it comes to getting results. 
 
And this one thing will also help:

  • Your health
  • Your workout/sports performance
  • Up your energy levels
  • Reduce painful joints
  • The quality of your skin and hair
  • Your heart
  • Your brain
  • How...
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10 things zapping your energy exercise health nutrition Jul 30, 2021

Here’s a problem that affects a LOT of people … a lack of energy!
 
Before the pandemic, the number of people who said they often felt tired was around 43% … and during the pandemic that number shot up to 60%.
 
In keeping with our “clean it up” theme this...

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Powerful Checklist for Better Sleep! habits health sleep hygiene Jul 16, 2021

Hot topic alert today! It’s all about getting a GREAT NIGHT OF SLEEP.
 
One of the top things that can get in the way of your health and fitness results … is getting enough quality sleep. It can affect your mood, stress, appetite, and recovery … among many other...

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Multitasking, Stress, and Snacking habits health Jul 11, 2021

I just HAD to share this with you, because when I read this, it completely blew my mind.

Have you ever … 

  • Attended a virtual meeting while you scrolled your phone for the latest headlines (or, ahem, checked your social media notifications)? 
  • Juggled two work projects at the exact...
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A better way to “detox” or “cleanse” Jul 07, 2021

Everybody’s talking about doing “detoxes” and “cleanses” … but what does that really MEAN, anyway? And is it even a real thing?

I want to flip the script on that idea as we dive a little deeper into “cleaning it up” this month.

I had a big shift...

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Your stress-eating action plan fitness health nutrition Apr 25, 2021

Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food.
 
Pizza … ice cream … chips … or whatever other food falls into your “self-soothing” category.
 
Stress eating is REAL.
 
BUT...

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Did this happen to you during lockdown? LACK OF DAILY MOVEMENT? fitness goals health workout Apr 16, 2021

A little over a year ago, something happened that stalled a LOT of people’s results.
 
Yes, it had to do with the lockdown …. but I’m not talking about all the stress-related eating/cooking/baking that happened.
 
The “something” is a LACK OF DAILY MOVEMENT.
...

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7 Easy Mindfulness Practices to Relax (and get Results) goals habits health Apr 12, 2021

Has this ever happened to you?

You’re driving home from work or the grocery store and when you get home, you can’t remember part of the trip …

Or you’re in the middle of a great movie on Netflix – and you look down and have no idea how the entire bowl of popcorn is...

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The Truth About “Discipline” goals habits health Apr 10, 2021

This month we’re zeroing in on RESULTS and what you need to do to make your goals a reality.
 
I have some SERIOUS motivation for you today.
 
It all starts with a time-tested truth that dates all the way back to the year 350 BC (give or take a year or two!).
 
That’s when...

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