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The Habit Lab habits Mar 28, 2021

Sticking to new habits can be super hard! My brother, Ron Vereggen, is a habit coach. And he recently designed an app called The Habit Lab. I LOVE this new app! 

From The Habit Lab website, Ron says: Habits can be a struggle ...

8 out of 10 people fail at making the...

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9 quick ways to make your morning better habits health Mar 28, 2021

How would you describe your morning routine? Hectic, calm, nonexistent … ?
 
I’ve got a fun checklist for you that may help power-up your mornings and get your day off to a great start with an energy boost.
 
The best part is, you can do everything on this list and not add...

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Why Do Pilates corrective exercise fitness health pain free movement pilates Mar 04, 2021

If you are a regular to my classes and/or read my blog articles you know I stress the importance of building balance in the body. But what does that mean?

There is a constant play of stability and mobility within our bodies. Certain areas in our body function best when strong and stable...

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My Typical Breakfast health recipes Mar 02, 2021

I think I am the same as most where I want my breakfasts to be healthy, but needs to be quick. 

Two things I do that help:

  • I do eat the same foods almost every morning, except Sundays where my husband or myself make flour-free waffles or pancakes. 
  • I prep on the weekends

We need...

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Battling Text Neck with Chin Nods corrective exercise habits health pain free movement workout Feb 26, 2021

Are you reading this article on either your phone, tablet, or laptop? Of course :)
 
It’s time to do a quick check … Is your head tilted down in order to see?
 
If you spend a lot of time in this position (and who doesn’t these days?!), you are actually at risk for...

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Core Strength and Pelvic Floor corrective exercise fitness functional strength training strength workout Feb 20, 2021

When it comes to your core muscles, one group often gets overlooked … until it gets to be a problem!
 
That’s because when we think of our core, we usually only think of the muscles that wrap around our body’s midsection.
 
But did you know that your pelvic floor muscles...

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Mini Routine to Help Balance Your Core corrective exercise fitness functional strength training strength workout Feb 10, 2021

An out-of-balance core can make it a LOT harder for you to reach your fitness and strength goals.
 
Before I get into the hows & whys, picture this:
 
Imagine your core is like a flexible piece of tubing made of dozens of intertwining muscles. One of its many jobs is to support your...

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Quick and Easy Chicken Fajitas recipes Feb 06, 2021

This recipe is from my 17-page 6-week Total Body Transformation Challenge recipe manual. It is an absolute favourite in my house full of picky teenagers. My husband and I wrap with the collard greens, but my teenagers use regular soft tortillas. I don't eat gluten, so I recommend the...

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Pilates is Lit! corrective exercise functional strength training health injury pain free movement pilates stress workout Jan 28, 2021

Having three teenagers brings home new colourful and strange slang language. My teens say "lit" a lot. Googling the word, historically it meant "drunk", but now means exciting or excellent. And I can honestly say Pilates is EXCITING and EXCELLENT, but definitely has nothing to do with...

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10 Steps to Conquering Your Goals goals Jan 05, 2021

 
It’s the season for setting goals … and today I’ve got something that will help you to make them a reality!
 
It’s a checklist to stay on-track, no matter what goals you’re working toward.

First: do you need help figuring out your 2021 goals? Click the...

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What’s YOUR “Word” for 2021? 👍🏾 goals Jan 04, 2021

I want to talk about something today that can set the tone for your ENTIRE YEAR.

It can help you make great decisions … set your priorities and stick to them … and even help you achieve your goals!

PLUS … it can even help you feel GREAT in the process. AND NO, it’s not...

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Gluten Free, Dairy Free Gingerbread House recipes Dec 24, 2020

This week my kids and I had a contest who could design the best gingerbread house.

My tried and true recipe is one I make every year, and it tastes sooo good PLUS it's dairy free and gluten free, as I have an allergy to those ingredients. I have included the recipe below. 

For my private,...

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