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Joint Pain & Exercise fitness health Jul 14, 2018

Several years ago I went through a stressful patch in my life with over programming (driving kids everywhere), too many volunteer commitments, selling/buying house, moving to a new city. And so, amongst all of that I wasn’t taking care of myself all that well: I ate a lot of prepackaged...

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Egg Muffin Cups Recipe recipes Jul 09, 2018

I was diagnosed as being mildly insulin resistant last year. My doctor suggested I stop eating a high carb, low fat vegan diet and adopting more of a moderate protein, moderate carbohydrate, higher fat Paleo diet. I was vegan because my husband was vegan...for seven years, and he was stubborn...

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Registry Tracks Successful Losers of Weight health Jul 08, 2018

As I was studying to take my ACE (American Council on Exercise) Personal Trainer exam to become re-certfied (I let my certification lapse several years ago), I came across really interesting information on dieting.

In ACE's Essentials of Exercise Science textbook, their chapter on nutrition...

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