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Benefits of Pilates barre corrective exercise functional strength training pilates Oct 24, 2020

Pilates was developed by Joseph Hubertus Pilates, born in 1883. He spent his life studying the body's healthy movement patterns, first in Germany and later in New York, USA, developing a system called Contrology.

In his beginnings, Joseph worked in a hospital at the end of World War I and...

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The Importance of Exercise Recovery: Step 1 Strength Training barre corrective exercise functional strength training health pain free movement pilates recovery Jul 05, 2020

Last week I wrote an article on exercise recovery and mentioned that within the body there is a constant play of stability and mobility. Certain areas in our body function best when strong and stable and other areas of the body function best with more range of motion. I also briefly explored how...

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