I’ve got a couple of anti-aging exercises for you in this post … all backed by science.
Fact: Research shows that some body parts naturally get less mobile (i.e., more locked-up) as we get older – starting as early as our 30s and 40s.
And that’s still young, if...
Here’s a problem that affects a LOT of people … a lack of energy!
Before the pandemic, the number of people who said they often felt tired was around 43% … and during the pandemic that number shot up to 60%.
In keeping with our “clean it up” theme this...