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The Benefits of the Lunge exercise Apr 20, 2022

Ahhh, the lunge! One of the 6 functional movements of the body, along with the squat, hinge, upper body push, upper body pull, and rotations. We perform lunges every time we climb stairs, and it's important to strengthen the leg muscles to keep our body strong and efficient.



The lunge brings all...

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Mobility decreases with age – but it doesn’t have to corrective exercise exercise injury pain free movement recovery Oct 16, 2021

I’ve got a couple of anti-aging exercises for you in this post … all backed by science.
 
Fact: Research shows that some body parts naturally get less mobile (i.e., more locked-up) as we get older – starting as early as our 30s and 40s.
 
And that’s still young, if...

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10 things zapping your energy exercise health nutrition Jul 30, 2021

Here’s a problem that affects a LOT of people … a lack of energy!
 
Before the pandemic, the number of people who said they often felt tired was around 43% … and during the pandemic that number shot up to 60%.
 
In keeping with our “clean it up” theme this...

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