10 things zapping your energy

exercise health nutrition Jul 30, 2021

Here’s a problem that affects a LOT of people … a lack of energy!
 
Before the pandemic, the number of people who said they often felt tired was around 43% … and during the pandemic that number shot up to 60%.
 
In keeping with our “clean it up” theme this month, I thought it would be helpful to list some things you can do to cut out a few sneaky drains on your energy.
 
Because the truth is, many everyday habits can actually leave you feeling tired. 
 
10 Things Draining Your Energy
 
1. Not getting enough exercise. Not moving your body can make you want to move even LESS! Making time for exercise can get your blood pumping, improve your endurance, and boost your energy. What's the BEST exercise out there? Pilates Equipment training!!
 
2. Eating processed and refined carbs. These might give you a quick shot of energy thanks to the blood sugar rush … but when your body sends out insulin to remove the sugar, it can...

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