Blog

Did this happen to you during lockdown? LACK OF DAILY MOVEMENT? fitness goals health workout Apr 16, 2021

A little over a year ago, something happened that stalled a LOT of people’s results.
 
Yes, it had to do with the lockdown …. but I’m not talking about all the stress-related eating/cooking/baking that happened.
 
The “something” is a LACK OF DAILY MOVEMENT.
...

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7 Easy Mindfulness Practices to Relax (and get Results) goals habits health Apr 12, 2021

Has this ever happened to you?

You’re driving home from work or the grocery store and when you get home, you can’t remember part of the trip …

Or you’re in the middle of a great movie on Netflix – and you look down and have no idea how the entire bowl of popcorn is...

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The Truth About “Discipline” goals habits health Apr 10, 2021

This month we’re zeroing in on RESULTS and what you need to do to make your goals a reality.
 
I have some SERIOUS motivation for you today.
 
It all starts with a time-tested truth that dates all the way back to the year 350 BC (give or take a year or two!).
 
That’s when...

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10 Steps to Conquering Your Goals goals Jan 05, 2021

 
It’s the season for setting goals … and today I’ve got something that will help you to make them a reality!
 
It’s a checklist to stay on-track, no matter what goals you’re working toward.

First: do you need help figuring out your 2021 goals? Click the...

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What’s YOUR “Word” for 2021? 👍🏾 goals Jan 04, 2021

I want to talk about something today that can set the tone for your ENTIRE YEAR.

It can help you make great decisions … set your priorities and stick to them … and even help you achieve your goals!

PLUS … it can even help you feel GREAT in the process. AND NO, it’s not...

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Three Helpful Tips to Keep to Your Resolution of Becoming Healthier goals health Jan 02, 2020

New Year’s Resolutions. We all make them with the best of intentions and I actually love them. Every year, the week before January 1st, I begin contemplating about what I’d like to change in my life for the upcoming year. On December 31st I carve out a bit of time with my...

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