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Upgrading Your Nutrition habits health nutrition Aug 25, 2021

Have you ever gone on a trip and found out you’ve been UPGRADED?

 Maybe it’s for a flight, car rental, or even your hotel room. 

Everything feels like a treat … better seats, better ride, better sleep. 

Well … that’s what your body feels like when...

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Powerful Checklist for Better Sleep! habits health sleep hygiene Jul 16, 2021

Hot topic alert today! It’s all about getting a GREAT NIGHT OF SLEEP.
 
One of the top things that can get in the way of your health and fitness results … is getting enough quality sleep. It can affect your mood, stress, appetite, and recovery … among many other...

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Multitasking, Stress, and Snacking habits health Jul 11, 2021

I just HAD to share this with you, because when I read this, it completely blew my mind.

Have you ever … 

  • Attended a virtual meeting while you scrolled your phone for the latest headlines (or, ahem, checked your social media notifications)? 
  • Juggled two work projects at the exact...
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7 Easy Mindfulness Practices to Relax (and get Results) goals habits health Apr 12, 2021

Has this ever happened to you?

You’re driving home from work or the grocery store and when you get home, you can’t remember part of the trip …

Or you’re in the middle of a great movie on Netflix – and you look down and have no idea how the entire bowl of popcorn is...

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The Truth About “Discipline” goals habits health Apr 10, 2021

This month we’re zeroing in on RESULTS and what you need to do to make your goals a reality.
 
I have some SERIOUS motivation for you today.
 
It all starts with a time-tested truth that dates all the way back to the year 350 BC (give or take a year or two!).
 
That’s when...

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The Habit Lab habits Mar 28, 2021

Sticking to new habits can be super hard! My brother, Ron Vereggen, is a habit coach. And he recently designed an app called The Habit Lab. I LOVE this new app! 

From The Habit Lab website, Ron says: Habits can be a struggle ...

8 out of 10 people fail at making the...

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9 quick ways to make your morning better habits health Mar 28, 2021

How would you describe your morning routine? Hectic, calm, nonexistent … ?
 
I’ve got a fun checklist for you that may help power-up your mornings and get your day off to a great start with an energy boost.
 
The best part is, you can do everything on this list and not add...

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Battling Text Neck with Chin Nods corrective exercise habits health pain free movement workout Feb 26, 2021

Are you reading this article on either your phone, tablet, or laptop? Of course :)
 
It’s time to do a quick check … Is your head tilted down in order to see?
 
If you spend a lot of time in this position (and who doesn’t these days?!), you are actually at risk for...

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Why Focus on Changing Habits? habits health nutrition stress Nov 10, 2020

Diets don't work. Clients may lose weight initially, but diets don't get to the root of the issue. The main issue concerns your habits. 

Focusing on changing habits is much less painful than starvation diets where you have to rely on pure discipline and willpower.  

40-45% of...

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Successful Habit Change habits health nutrition Oct 09, 2020

Most of you don't know that my older brother is a really cool guy and we have the most interesting conversations (some of you know my older sister as she comes to my classes and she is awesome too). My brother Ron is a Mindful Habit coach. If you are interested he wrote 100+ Habits of Great...

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