Have you ever gone on a trip and found out you’ve been UPGRADED?
Maybe it’s for a flight, car rental, or even your hotel room.
Everything feels like a treat … better seats, better ride, better sleep.
Well … that’s what your body feels like when...
I would like to focus on one of the most important things you can do when it comes to getting results.
And this one thing will also help:
- Your health
- Your workout/sports performance
- Up your energy levels
- Reduce painful joints
- The quality of your skin and hair
- Your heart
- Your brain
Here’s a problem that affects a LOT of people … a lack of energy!
Before the pandemic, the number of people who said they often felt tired was around 43% … and during the pandemic that number shot up to 60%.
In keeping with our “clean it up” theme this...
Hot topic alert today! It’s all about getting a GREAT NIGHT OF SLEEP.
One of the top things that can get in the way of your health and fitness results … is getting enough quality sleep. It can affect your mood, stress, appetite, and recovery … among many other...
I just HAD to share this with you, because when I read this, it completely blew my mind.
Have you ever …
- Attended a virtual meeting while you scrolled your phone for the latest headlines (or, ahem, checked your social media notifications)?
- Juggled two work projects at the exact...
A little over a year ago, something happened that stalled a LOT of people’s results.
Yes, it had to do with the lockdown …. but I’m not talking about all the stress-related eating/cooking/baking that happened.
The “something” is a LACK OF DAILY MOVEMENT.
Has this ever happened to you?
You’re driving home from work or the grocery store and when you get home, you can’t remember part of the trip …
Or you’re in the middle of a great movie on Netflix – and you look down and have no idea how the entire bowl of popcorn is...
This month we’re zeroing in on RESULTS and what you need to do to make your goals a reality.
I have some SERIOUS motivation for you today.
It all starts with a time-tested truth that dates all the way back to the year 350 BC (give or take a year or two!).
How would you describe your morning routine? Hectic, calm, nonexistent … ?
I’ve got a fun checklist for you that may help power-up your mornings and get your day off to a great start with an energy boost.
The best part is, you can do everything on this list and not add...
If you are a regular to my classes and/or read my blog articles you know I stress the importance of building balance in the body. But what does that mean?
There is a constant play of stability and mobility within our bodies. Certain areas in our body function best when strong and stable...
I think I am the same as most where I want my breakfasts to be healthy, but needs to be quick.
Two things I do that help:
- I do eat the same foods almost every morning, except Sundays where my husband or myself make flour-free waffles or pancakes.
- I prep on the weekends