Have you ever gone on a trip and found out you’ve been UPGRADED?
Maybe it’s for a flight, car rental, or even your hotel room.
Everything feels like a treat … better seats, better ride, better sleep.
Well … that’s what your body feels like when...
I would like to focus on one of the most important things you can do when it comes to getting results.
And this one thing will also help:
- Your health
- Your workout/sports performance
- Up your energy levels
- Reduce painful joints
- The quality of your skin and hair
- Your heart
- Your brain
Here’s a problem that affects a LOT of people … a lack of energy!
Before the pandemic, the number of people who said they often felt tired was around 43% … and during the pandemic that number shot up to 60%.
In keeping with our “clean it up” theme this...
Diets don't work. Clients may lose weight initially, but diets don't get to the root of the issue. The main issue concerns your habits.
Focusing on changing habits is much less painful than starvation diets where you have to rely on pure discipline and willpower.
Most of you don't know that my older brother is a really cool guy and we have the most interesting conversations (some of you know my older sister as she comes to my classes and she is awesome too). My brother Ron is a Mindful Habit coach. If you are interested he wrote 100+ Habits of Great...
Over the past several weeks I have been exploring methods of recovery. It’s not simply about resting the body after an exercise session, but about intelligently helping the body heal and move to reach healthy balance within the body.
In the first post I explain there is a constant...
A little while ago I was complaining to my hair stylist. I was complaining about the fact that for the past four weeks I hadn’t been consistent in my workouts because of a serious chest cold that just wouldn’t go away. You remember that nasty chest cough that everyone had in...
I often answer “the best diet is the one that you can maintain long term.”
This is such a complex discussion. And really there is no right answer as to whether there is one diet that works for all people. Well….maybe one right answer: whole foods. Selecting most of the food...