Last week I wrote an article on exercise recovery and mentioned that within the body there is a constant play of stability and mobility. Certain areas in our body function best when strong and stable and other areas of the body function best with more range of motion. I also briefly explored how six practices can help your body recover from exercise. Each week I will explore the six in more detail. 

The first practice I list is strength training, which at first may seem like a funny activity to put in a list about ways to recover from exercise. And while strength training doesn’t directly help our bodies recover from bouts of exercise, what it does do is far more important. Strength training lays the foundation to building a highly functional body. In the end this helps your body perform optimally so that it eases the demands on the body when you exercise, so less recovery is needed.

Strength training develops better force-couple relationships, which in turn creates a...

Exercise recovery is more than just resting after a workout. In this article I go over a few important practices that can help increase your body’s ability to recover from exercise.

Within the body there is a constant play of stability and mobility. Certain areas in our body function best when strong and stable and other parts of the body function best with more range of motion.

ACE Personal Trainer manual (5^th Edition) has a helpful list locating key mobility and stability areas within the body’s kinetic chain: 

• Glenohumeral (ball and socket joint where the top of the arm and the shoulder meet): mobility
• Scapulothoracic (shoulder blade attachment to upper back): stability
• Thoracic spine (upper back where ribs are): mobility
• Lumber spine (lower back): stability
• Hip (ball and socket joint where the top of the leg and side of pelvis meet): mobility
• Knee: stability
• Ankle: mobility
• Foot: stability

If you have ever taken one of my classes, you may have heard me speak...

As an experienced Pilates instructor, certified Exercise Coach and Corrective Exercise Specialist, many new clients have come to me with over-use injuries, even with a few acute injuries. While healing acute injuries is not within my scope of practice (that is the purpose of a medical doctor and a physiotherapist) I can help you prevent future injuries and work with your current chronic pain and over use injuries. 

Chronic injuries develop over time. They often develop from poor movement patterns. Patterns we have formed over years depending on the type of work we do, how many hours we sit in a day, how we walk and stand, and how we move our bodies with load (our bodyweight) and what trauma our bodies have experienced in the past. Every individual is unique with their own habitual movement patterns. 

However, it's guaranteed that if we don't work on fixing our patterns at a certain point incorrect movement patterns will cause pain, discomfort, and/or...