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I think I am the same as most where I want my breakfasts to be healthy, but needs to be quick.
Two things I do that help:
- I do eat the same foods almost every morning, except Sundays where my husband or myself make flour-free waffles or pancakes.
- I prep on the weekends
We need...
This recipe is from my 17-page 6-week Total Body Transformation Challenge recipe manual. It is an absolute favourite in my house full of picky teenagers. My husband and I wrap with the collard greens, but my teenagers use regular soft tortillas. I don't eat gluten, so I recommend the...
This week my kids and I had a contest who could design the best gingerbread house.
My tried and true recipe is one I make every year, and it tastes sooo good PLUS it's dairy free and gluten free, as I have an allergy to those ingredients. I have included the recipe below.
For my private,...
I rarely purchase packaged snacks, but I always have sugar, butter, and flour for my kids to make their own snacks.
Lately my daughters have been making chocolate covered biscottis which look soooo good. I am allergic to gluten and dairy so I can't eat theirs, but my craving was strong enough to...
This isn't something I often advertise to my clients, but I have a condition called IBS: Irritable Bowel Syndrome. I was diagnosed in my early 20s and I have lived with it's symptoms for over 25 years. I attribute it to beginning my mission to eat healthy.
IBS is caused by abnormal...
Several years ago my husband and I had a quick lunch at Nature's Fare grocery store in Langley. They have a small cafeteria in their store with lots of healthy options available. Being allergic to gluten and dairy is sometimes challenging when eating out, but I can always trust that...
This dish is one of my family's faves. Months ago, I was logging my macros on my My Fitness Pal app and I came across a mouthwatering video on how to make a low carb shepherd's pie. Presently, I can't find a link to the video, but I found the original recipe here.
I don't know about your...
We love these muffins. So versatile: throw into a picnic basket, add to a big salad, make into meatballs for spaghetti, quick grab and go lunch.
I often make these, alternating between using ground turkey and ground chicken. If I am remembering correctly I got the recipe idea from Jamie Eason...
I was diagnosed as being mildly insulin resistant last year. My doctor suggested I stop eating a high carb, low fat vegan diet and adopting more of a moderate protein, moderate carbohydrate, higher fat Paleo diet. I was vegan because my husband was vegan...for seven years, and he was stubborn...
