Journey of the Running Shoe

injury running Sep 20, 2020

I am always on the hunt for the best running shoe. It’s a little obsession of mine.

Why it matters so much to me is that a few years back I chose a super cushioned running shoe that impacted my foot’s ability to support itself and the arches of my feet began to weaken and fall which contributed to knee pain during my runs. Now I don’t think it was solely the shoe’s fault, I think it was that I wore that same runner for all my daily activities.

Thankfully I went to a physiotherapist when my knee pain first began who informed me of my fallen arches and I immediately began to fix it. How I fixed it is further down this article.

For years and years I was loyal to the Asics Kayano, which is a huge stability shoe. I have run many races in various versions of this make and model. Never failed me. I then switched to the Altra Torin a couple of years ago and used it for everything: standing on the gym floor for hours on end, teaching fitness classes, personal training...

Continue Reading...

Top Six Reasons Why Running Rocks!

fitness health running workout Aug 30, 2020

1) Running is Good for Your Heart

Running doesn’t just strengthen your heart muscle, but also improves your entire circulatory system by making the lining of your blood vessels more flexible. When your blood vessels are more flexible the heart doesn’t have to work so hard to pump blood throughout your body. Another bonus is blood vessels of a fit person tend to accumulate less plaque than those of an unfit person, leading to a much lower risk of a heart attack or stroke.

2) Running Boosts Your Mood

When you run, your brain pumps out a feel-good hormone called endorphins. Endorphins are natural pain killers. The cool thing is these endorphins don’t just last during your run, but they also stay in your body for hours after, helping to boost your mood throughout the day.

3) Running Strengthens Your Bones and Joints

A recent study showed that runners were half as likely to suffer from knee osteoarthritis compared with walkers. The reason for this is every time your...

Continue Reading...

How to Stay Motivated

fitness health running May 09, 2020

Staying motivated can definitely be much harder than initially starting an exercise plan. It’s just a fact of life. Starting a new habit and sticking to it is super hard. In this article, I am going to provide a few helpful tips to stay consistent with your habits so you can reach your health and fitness goals.

Just as we gradually train our bodies to develop strength and endurance, so need to do the same for our minds.

  • Think of yourself as an athlete. If you put effort into consistently working out you are by definition an athlete. Your goal may be to feel better, to look thinner, and have more energy, but in the end, you are an athlete. And if you put yourself in that mindset, psychologists say you’re more likely to act like an athlete. And athletes stick to their workout program regardless if they feel like it doing it or not.
  • If you have ever taken one of my classes you know I usually say “oohhh isn’t this so much fun?” or “wasn’t that...
Continue Reading...

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.