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Pilates is Lit! corrective exercise functional strength training health injury pain free movement pilates stress workout Jan 28, 2021

Having three teenagers brings home new colourful and strange slang language. My teens say "lit" a lot. Googling the word, historically it meant "drunk", but now means exciting or excellent. And I can honestly say Pilates is EXCITING and EXCELLENT, but definitely has nothing to do with...

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Why Focus on Changing Habits? habits health nutrition stress Nov 10, 2020

Diets don't work. Clients may lose weight initially, but diets don't get to the root of the issue. The main issue concerns your habits. 

Focusing on changing habits is much less painful than starvation diets where you have to rely on pure discipline and willpower.  

40-45% of...

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The Importance of Exercise Recovery: Step 6 Sleep Hygiene health recovery sleep hygiene stress Aug 16, 2020

Sleep Hygiene: What Is It and Why Do We Need It?

Over the past several weeks I have been exploring methods of recovery. It’s not simply about resting the body after an exercise session, but about intelligently helping the body heal and move to reach healthy balance within the body.

In...

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The Importance of Exercise Recovery: Step 4 De-Stress Techniques corrective exercise health pain free movement pilates recovery stress Jul 26, 2020

Over the past several weeks I have been exploring methods of recovery. It’s not simply about resting the body after an exercise session, but about intelligently helping the body heal and functionally move to reach healthy balance within the body.

In the first post I explain there...

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