The Importance of Exercise Recovery

 

Exercise recovery is more than just resting after a workout. In this article I go over a few important practices that can help increase your body’s ability to recover from exercise.

Within the body there is a constant play of stability and mobility. Certain areas in our body function best when strong and stable and other parts of the body function best with more range of motion.

ACE Personal Trainer manual (5th Edition) has a helpful list locating key mobility and stability areas within the body’s kinetic chain: 

  • Glenohumeral (ball and socket joint where the top of the arm and the shoulder meet): mobility
  • Scapulothoracic (shoulder blade attachment to upper back): stability
  • Thoracic spine (upper back where ribs are): mobility
  • Lumber spine (lower back): stability
  • Hip (ball and socket joint where the top of the leg and side of pelvis meet): mobility
  • Knee: stability
  • Ankle: mobility
  • Foot: stability

If you have ever taken one of my classes, you may have heard me speak...

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Can Christians Practice Yoga?

flow yoga Dec 07, 2019

Can Christians practice the postures of modern Western yoga? I have encountered so many differing opinions over the past few years. Below I share my own journey and then a few important facts I have researched. 

I grew up Catholic and left the Church and abandoned my family’s faith when I was in college. I became quite alternative, studying various spiritual paths. Two that stuck were Buddhism and the philosophy of yoga. I went on a handful of meditation retreats and practiced Vipassana (Insight) meditation 1-2 hours a day. In 2012, while on a retreat I had a beautiful and encompassing experience of God which slowly brought me back to exploring Christianity. God pursued me loudly and greatly and after some struggle (think Jacob wrestling with God), I listened. I visited almost every Christian denomination before deciding to head back home to the Catholic Church, which is another story entirely for another post. 

While as I was a newbie Christian, I still...

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Healthy Habits Are Hard to Keep When Stressed

flow health yoga Dec 22, 2018

I am a person who likes to get things done quickly. I develop a plan and stick to it, with 110% effort and enthusiasm. It’s been great for achieving goals. But sometimes I wonder, at what price?

As I age, I am noticing how setting my mind on a goal definitely can be beneficial, but with such rigid firmness comes drawbacks, especially depending on how much stress and friction it causes my life.

Stress. Looking up the word in the dictionary, there are multiple definitions, but two definitely stood out for me: 1) importance attached to a thing; and 2) the physical pressure, pull, or other force exerted on one thing by another.

The importance to a “thing.” Hmmm, importance on things, don't like that. “Pressure” and “force.” Another hmmm, just thinking those words invoke stress!

I was recently reading a Precision Nutrition blog post and I really liked Coach Craig Weller’s advice:

(Clients say) “I was doing great...

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