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The Importance of Exercise Recovery corrective exercise health injury pain free movement pilates recovery yoga Jun 28, 2020

Exercise recovery is more than just resting after a workout. In this article I go over a few important practices that can help increase your body’s ability to recover from exercise.

Within the body there is a constant play of stability and mobility. Certain areas in our body function best...

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Can Christians Practice Yoga? flow yoga Dec 07, 2019

Can Christians practice the postures of modern Western yoga? I have encountered so many differing opinions over the past few years. Below I share my own journey and then a few important facts I have researched. 

I grew up Catholic and left the Church and abandoned my family’s faith...

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Healthy Habits Are Hard to Keep When Stressed flow health yoga Dec 22, 2018

I am a person who likes to get things done quickly. I develop a plan and stick to it, with 110% effort and enthusiasm. It’s been great for achieving goals. But sometimes I wonder, at what price?

As I age, I am noticing how setting my mind on a goal definitely can be beneficial, but with...

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