Online Training & Nutrition Programs

Look and feel your best with effective programs built for success! 

Four complete online programs to choose from, each program builds from the skills gained from previous program:

Start with: 10-Day Detox Total Mind & Body

Next Step: 28-Day Total Body Kickstart

 Complete with: 6-Week Total Body Transform

Continue with: Monthly Virtual Studio subscription with guided workouts, nutritional guidance, recipes, movement advice

Virtual Studio Mission Statement

I created these programs because I think there is a need for an accessible total health program that is easy to use, but also challenging and effective - yet safe - to bring the results people are looking for. 

My expertise is in developing fitness programs that work the entire body while keeping the body safe from injury. With all my guided workouts, I always offer several layers (levels) of movements, so I request all my clients to listen to their body and pick the layer that works best for their joints and fitness level.

I consider myself an educator of fitness. My job is to guide all my clients to execute effective form. Every cue I say is said to keep your body SAFE from injury. Correct form is critical to success.

Within all that, consistency is key to success. My guided workouts are doable, exciting, dare I say FUN and super motivating. So let's do this together!

Daily Workouts - Customizable Meal Plans - Email Support

Start Here:

Total Mind & Body Detox in just 10 Days!

This detox is designed to rid your body of built-up toxins and wastes, normalize your hormone levels, give you more energy, make your skin glow, and feed and fuel your body so you feel ridiculously amazing. This isn't a juice "cleanse" where you will feel hungry all the time. You will eat healthy whole foods, move your body everyday with detailed guided workouts, and try to eliminate toxins inside and out.

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Next Step:

Feel Amazing in 4 Short Weeks!

This kickstart program is a complete diet and exercise re-boot. It will help you transform from the inside out. Each part of the program is structured to help you take a wholeness approach to improving your overall health: eating healthy, moving daily, de-stress techniques, ways to improve sleep.

I give you the tools to develop mentally and physically to create a lasting heathy lifestyle change! Ready to get started? 

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Ready to Take It Up a Notch?:

Look Fabulous in 6 Weeks!

Building on the new healthy habits gained in the Total Mind & Body Detox Program and the Total Body Kickstart program to continue to look and feel amazing more and more each day! 

I give you more tools to continue your successes you gained from the first program. Let's have more fun together!

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Continue with:

Monthly Virtual Studio Subscription

Keep the momentum going with over 200 guided workouts, nutritional guidance, recipes, only movement and healthy eating advice!

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Why workout with Amy?

Skilled and experienced trainer with many certifications in the field of fitness.

Teaching style includes

  • making fitness fun and enjoyable
  • lots of helpful cues to feel correct form
  • safe on the joints (low impact and high impact options)
  • challenging, without being arduous
  • doable for new to seasoned exercisers (lot of layers of the movement offered)
  • each class is designed to build balance in the body

Four Main Styles of Workouts

 

PilatesFit

Why will you love Pilates Fit?

This class is an amazing blend of functional strength training exercises with traditional Pilates movements to improve posture, strengthen and lengthen your entire body, and gain endurance within your powerhouse core muscles. You will feel taller, stronger, and calmer after every class. 

A strong emphasis on posture, alignment and correct activation of muscles will always be encouraged.

Light hand weights and resistance bands are used in class as they help us feel the movements in the body more fully, they can assist and/or challenge depending on the exercise. Props often mimic Pilates apparatus (reformer, chair, tower, etc) movements which is so helpful to explore the benefits of Pilates.

BodyFit 

This energetic class will rev your body to burn more calories throughout your day while improving posture, balance, and strength within your whole body. 

This class incorporates standing Pilates moves, functional strengthening exercises with low impact cardio intervals making this a highly effective workout!

Body Fit exercises use bands, gliders, and lighter hand weights making this workout amazingly functional and gentle on the joints. We will be alternating between lower body exercises, upper body exercises, core exercises, and low impact to high impact cardio options using a system called metabolic circuit training. 

Metabolic circuit training increases your metabolism, helping your body burn more body fat even hours after your workout. 

All moves are accessible for all abilities and levels, so all levels are welcome!

 
 

BarreFit 

High energy classes incorporates Barre-style strength exercises that sculpt and tone your upper and lower body with Pilates inspired exercises to make every minute count in a fun and motivating way with great music and exciting choreography. 

Woven throughout the workout are low impact, with high impact options, cardio bursts to maximize calorie burn and to strengthen heart and lungs.

The first 3 parts of class is standing and features my dynamic style of functionally strong Barre, while the last quarter of the class focuses on Pilates core exercises (think abs, butts, thighs!).

With a focus on improving balance, endurance, flexibility, stability, and strength, barre effectively creates healthy, strong, and lean highly functional bodies.

This class will challenge you, but you are encouraged to stay with-in your abilities and gain strength gradually and safely every step of the way in your unique fitness journey. 

FlowFit

Think flowy yoga-style movements with low-impact cardio bursts mixed in. You will feel long, strong, relaxed, and sweaty by the end of the class.

This class is a dynamic barefoot combo of strengthening isometric holds, lengthening stretching poses, core empowering movements, and cardio bursts.

FlowFit exercises create a beautiful balance between mobility and stability within the body. Add mindfully breathing through movement to reduce stress, and you've got an amazing workout program that will leave you feeling invigorated, inspired, and rejuvenated.

Create the strength and stability needed in our bodies, while the stretching poses create length, and the core exercises build stability in our powerhouse, cardio bursts provide a heart and lung strengthener while burning more calories.

Inner Strength Training (IST)

The classes are designed with the Inner Strength Training (IST) method. 

IST is about honouring where your body is at and giving it what it needs - a balanced health regime.  It’s about creating a strong and balanced body from the inside out. Working our supporting intrinsic muscles helps stabilize the body's foundation, so that our extrinsic muscles (the surface “power” muscles) can do their job properly and purposefully.  The IST method works both your intrinsic and extrinsic muscles for a whole body approach to strength and cardio training. While reaching your desired weight is important if that is your goal, IST is challenging, however, is it not about arduously struggling to obtain an impossibly perfect body shape, it’s about creating strong, supported, balanced bodies that can function and move with freedom and ease.

Equipment Needed

To have effective workouts you need to invest in a couple of important fitness equipment. Good news! Everything is super cheap. 

  • 6 foot Resistance Band
  • 12 inch Mini Loop Band
  • Light Hand Weights 3lbs and 5lbs (or soup cans!)
  • 8 inch Pilates Ball (or pillow!)
  • Sliders (or plastic plates for carpet and tea towels for floors)

If you'd like to purchase equipment, please connect with me and I can recommend certain brands. 

Who is Amy G Fitness?

Not every fitness instructor out there to hire has the same skills. Choose one with years of experience, a trainer that continues to learn with multiple certifications, and one that is honest, sincere, and not out to make a quick buck. Pick a trainer who cares and goes that extra mile for you!

About Amy

Before starting any new exercise program, it's important to fill out the online PARQ (physical activity readiness questionnaire) here http://eparmedx.com. If you have any questions about the status of your health, please contact your doctor.