You know that mid-morning hungry feeling you get sometimes … even if you eat breakfast?
Or maybe you skip breakfast because it’s too busy or chaotic to throw together a healthy meal to start your day?
Here’s an interesting fact: breakfast eaters tend to be healthier than people who don’t eat breakfast.
It’s true! They have a lower risk of developing chronic diseases and are less likely to be overweight or obese.
This is why I’m excited to share a brand-new resource with you…
The Protein-Packed Breakfasts Recipe Guide! It’s my gift to you!
Eating a protein-rich breakfast can help get your day started right.
A Protein-Packed Breakfast:
- Helps your body repair and build muscle,
- Releases hormones that keep you feeling full,
- Improves blood sugar control for hours,
- Boosts calorie burn, and
- Can help cut back on nighttime snack cravings!
---> Maybe even most importantly, it's powerful for your MINDSET.
Starting your day with a healthy meal can send a strong message to yourself about being proactive and taking positive actions toward your health and wellness.
In fact, some experts theorize that the reason people who eat breakfast tend to be healthier is because of their overall lifestyle pattern.
Some of the deliciousness you’ll find inside:
- Simple, make-ahead breakfasts,
- Fast & easy choices
- Delicious smoothie recipes
- Plant-based options
- Grab & go meals
If you have a friend or loved one who might be interested in these recipes, feel free to share the link with them.
Once you have signed up for the e-book, you will receive an email with login info and link to download the e-book to your computer or mobile device. You have access to the link for 31 days.
Who is Amy G Fitness?
Click here to read bio
Not every fitness instructor out there to hire has the same skills. Choose one with years of experience, a trainer that continues to learn with multiple certifications, and one that is honest, sincere, and not out to make a quick buck. Pick a trainer who cares and goes that extra mile for you!