Always wanted to learn the foundational Pilates mat exercises? Want to gain strength and endurance safely and with purpose?
Pilates Fit is all that and more!
Starting with basic exercises of functional movement training, and combining it with Pilates movements give the foundational strength that is built from the ground up.
What is included:
- 14 Pre-Recorded Workouts: making each workout only one dollar! Such savings! Each workout is skillfully guided by Amy, starting at just 5min and finishing around 35min. Each successive workout is released every day, totaling 14 workouts, each one building upon the exercises learned in the previous workout.
- Safe Progression: each workout gradually gets more challenging.
- Access: Have access to this program for years to do over and over again!
- Flexible: complete each workout every day for 14 days OR at the pace that is appropriate for you. Maybe stay at a certain workout for several weeks before moving on to the next harder workout in the series.
- Mobility: Kajabi mobile app can be downloaded to your phone or tablet to access all your workouts to carry with you anywhere you go, on any device
Plug in your email, click "purchase", and you will receive an email with login details. Once logged it on the Amy G Fitness website, under "My Library" you will see your 14-Day Pilates Fit Challenge program. Hope you enjoy!