$199.00 CAD

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Z3f5cuqyqzy0kpf2lels total body transform program

6-Week Total Body Transform Program

Are you ready to make BIG changes?

I hope so!

Because over the next 6 weeks, you’ll experience a major transformation not just in how your body looks, but in how you feel, think, and move.

And together, we’ll accomplish that without feeling deprived. This challenge focuses on eating nutritious foods, and it is not an extreme diet with limited calories. 

By the end of this challenge, you’ll definitely feel lighter and leaner … but you’ll also have more energy, your sleep will improve, you’ll likely have fewer aches and pains, and you’ll just plain FEEL better.

The best part? Our goal during this challenge is to have your results carry over for a LIFETIME. This is NOT a fad diet. If you follow the principles of this plan, you’ll see HUGE benefits in nearly EVERY AREA of your life.

We’ll work on creating new habits that will serve you (and hopefully your loved ones) for years to come.

Our Focus: Giving your body what it needs (and wants!) to feel HEALTHY and VIBRANT!  You’ll be NOURISHING your body with DELICIOUS recipes that are simple to make and flooded with vitamins and minerals.

Because when you give your body what it NEEDS, it thanks you by feeling GREAT.

Here's the BIG accountability piece! If you follow all the guidelines

  • filling out the measurement sheet
  • filling out goal setting sheet
  • filling out workout log
  • sending weekly emails
  • final testimonial

after the challenge you receive $40 back!

Beyond results on the scale, here are some of the other benefits you should start to notice over the next 6-weeks:

  • More balanced blood sugar levels
  • Better sleep (fall asleep faster and have more restful sleep)
  • More balanced hormone levels
  • Better brain health - will help protect against dementia and other disorders
  • Improved memory and clearing of brain fog
  • More regulated digestion
  • Enhanced ability for your body to naturally “detox” itself
  • Increased energy
  • Boosted fertility
  • Improvements in your mood (less anxiety and depression)
  • and that’s just to name a few!

6-Week Total Body Transformation Challenge

Program includes:

  • 28 page success manual simplifying all the confusing health and nutrition information out there
  • 6 week menu plan (approved by dietitians) with grocery lists
  • 32 page recipe manual for simple and delicious healthy BRAND NEW recipes (different from Kickstart program)
  • Calendar to input all your fitness activities
  • Daily effective streamed workouts, from strength, barre to Pilates to yoga and stretching, everything you need to succeed!
  • Dining out guide
  • Measurements how-to guide
  • Each day new inspirational advice is released to keep you motivated
  • Weekly check-ins from me to answer any questions and help keep accountability 
  • Ability to connect with me anytime for support and guidance in anyway you need, I'd love to help!
  • For accountability, if you follow the 5 helpful guidelines for the entire 42 days, you receive $40 refunded back to you!

This online course starts anytime! Work at your own pace, with me as your guide. You have access to this program for 60 days. 

 

Who is Amy G Fitness?

Click here to read bio

Not every fitness instructor out there to hire has the same skills. Choose one with years of experience, a trainer that continues to learn with multiple certifications, and one that is honest, sincere, and not out to make a quick buck. Pick a trainer who cares and goes that extra mile for you!