Gain access to everything you need to be successful to reach your fitness goals!
I create high level workouts because I think there is a need for an accessible total health program that is easy to use, but also challenging and effective - yet safe - to bring the results people are looking for.
My expertise is in developing fitness programs that work the entire body while keeping the body safe from injury. With all my guided workouts, I always offer several layers (levels) of each exercise, so I request my clients to listen to their body and pick the layer that works best for their joints and fitness level.
I consider myself an educator of movement. My job is to guide my clients to execute effective form.
Consistency is key to success. My guided workouts are doable, exciting, dare I say FUN and super motivating. So let's do this together!
- 200+ guided workouts in barre, resistance training, Pilates mat, and yoga with effective cueing
- additional 8-week programs in Barre, Pilates mat, Flow (yoga) that gradually build skills
- Corrective exercise and stretching programs
- Monthly sections featuring nutritional and exercise advice
- Easy to use Virtual Studio HUB has weekly workout plans
Before starting any new exercise program, it's important to fill out the online PARQ (physical activity readiness questionnaire) here http://eparmedx.com. If you have any questions about the status of your health, please contact your doctor.
You are welcome to cancel your membership at any time. Once logged into your account, click the icon in top right corner and go to "settings". Once in settings, head to "billing info" and cancel membership.