Build your body both inside and out, gaining balanced strength, becoming lean, correcting poor posture and movement patterns, reducing chronic pain, and preventing future injuries.
- Functional strength training for building better bodies from the inside out
- Pilates reformer, tower, stability chair, barrel exercises for pre-habilitation
- Effective cardio to blast fat and build power, safe low-impact and high impact options available
Inner Strength Training (IST)
Your workouts are tailored to meet your needs, abilities, and goals using my Inner Strength Training (IST) method (explanation of IST below). As a certified personal trainer (ACE, NASM, and BCRPA), exercise coach (DTS), Pilates instructor (Balanced Body, BCRPA and Mindful Movement), and corrective exercise specialist (NASM) you are in the very best hands.
What makes the Inner Strength Training (IST) method different from other training programs?
IST is about honouring where your body is at and giving it what it needs - a balanced health regime. It's about functional movement training, building our muscles with effective movement patterns. It’s about creating a strong and balanced body from the inside out. Working our supporting intrinsic muscles helps stabilize the body's foundation, so that our extrinsic muscles (the surface “power” muscles) can do their job properly and purposefully. The IST method works both your intrinsic and extrinsic muscles for a whole body approach to strength and cardio training. While reaching your desired weight is important if that is your goal, IST is challenging, however, is it not about arduously struggling to obtain an impossibly perfect body shape. It’s about creating strong, supported, balanced bodies that can function and move with freedom and ease.
Precision Nutrition ProCoach Program
All my clients receive full access to this powerful lifestyle change program at 75% off regular monthly subscription cost.
Are you struggling with making lasting change concerning your nutrition and workouts?
Looking for the ultimate program to accomplish your goals once and for all?
Need a coach to keep you motivated and accountable, while giving you appropriate, perfectly-timed, evidence-based advice you need to succeed?Learn More
In-person training sessions are held at my studio located in Langley BC.
- Merrithew Pilates reformer with tower
- Merrithew Pilates split-pedal stability chair
- Merrithew Arc Barrel
- Balanced Body MOTR pulley system
- Pilates accessories: roller, ring, balls, bands
- TRX suspension system
- Barbell system
- Indoor stationary bike
- Reebok step
- a vast array of hand weights, resistance bands, stability ball, and more!
Optional: online personal training using the reliable Zoom conferencing platform, our training sessions work around what equipment you have available. I have suggestions for affordable and portable exercise equipment to maximize results in FAQs below.
Why is Personal Training Important for You
Unfortunately, I see it over and over again. I see well-meaning folks trying to get into shape by randomly using free YouTube workouts, doing endless hours of only cardio, and/or going to the gym trying out various machines without a plan.
It's vital that when we take time out of our busy schedules to workout that we make it effective, that we move in a way to fit our body and our unique set of abilities, movement patterns, and previous injuries. The bonus is when we make our workouts effective, we also spend less time working out, maximizing results in less time.
There is nothing random about building a strong and healthy body.
In fact, you are more likely to injure yourself, overtrain, and/or undertrain when you try to piece together fitness activities with no structure. There are so many components to a correct fitness routine that many people aren't aware of. Hire a skilled fitness pro to learn how to become the healthiest version of yourself!
4-Pk 55 Minute Sessions $240CAD
Once a week for one month to get you going on the right foot, building the skills needed to workout safely and effectively.
8-Pk 55 Minute Sessions $440CAD
Twice a week for one month, or once a week for two months, your choice! Build habits, get stronger with the right guidance needed to succeed.
12-Pk 55 Minute Sessions $600CAD
Three times a week for one month, twice a week for six weeks, or once a week for three months, your choice! Maximize results with this cost effective package to meet your goals!
Who is Amy G Fitness?
Not every fitness instructor out there to hire has the same skills. Choose one with years of experience, a trainer that continues to learn with multiple certifications, and one that is honest, sincere, and not out to make a quick buck. Pick a trainer who cares and goes that extra mile for you!About Amy
What do I receive when I purchase personal training sessions?
Why is strength training important?
Do you include nutritional plans?
Can all levels participate in the programs?
What are the workouts like?
For online training: suggestions of affordable and portable exercise equipment to maximize results.
Ready To Make a Positive Change?
Would you like more information on how to build your new strong and healthy body? Please fill out the intake form below and I will connect with you to schedule your free information and consultation session soon!
Personal Training and Coaching Intake Form
Please fill out with as much detail as possible to discover if we would work well together as a team to help you reach your fitness goals. I will contact you within 3 business days to discuss your needs. There will be no pressure to purchase sessions, let's connect first to see if I can help.