Want more energy, strength for daily living, reduce chronic pain, and live a long healthy life?

You have come to the right place! My exercise programs promote bodies moving in correct alignment, helping reduce chronic pain, gaining strength in joints and muscles which helps increase energy and promotes a longer healthier and happier life. 

Pain-Free Movement Article

Barre, Pilates, and Functional Strength Studio

In person small group training provides individual attention to execute movements safely and effectively to maximize results. 

  • Barre
  • Functional Strength Circuit
  • Pilates Mat
  • Pilates Equipment
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Personal Training and Pilates Apparatus Sessions

Highly effective programs for you to reach your full potential physically and mentally. 

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Private Personal Training 

In-person at my studio or online via Zoom 1-on-1 or semi-private sessions to keep you accountable, zero on a weight or strength goal, get professional advice concerning your movement form, and receive a highly effective exercise program tailored just to you.

$60/ 55min session
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Private Pilates Apparatus

Pilates using equipment (reformer, tower, chair) is an amazing method to build your body strong from the inside out safely and gradually working with your unique abilities, strengths, injuries, and chronic pain. 

$60/ 55min session
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Precision Nutrition ProCoach Program

To get in shape you need to be consistent, to be consistent you'll need help. This coaching program gives you accountability and attainable advice you need to stay on track. Finally reach your goals once and for all. 

$99/ mth
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13-Week Walk/Run 5k Program

Fall 2020

This multi-option walk/run 5k program has a very special focus: to gradually build the running (or power walking) technique to stay injury free, pain free in our joints, and be successful long term for our unique bodies.

$129.00
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13-Week Walk/Run 10k Program

Fall 2020

This multi-option walk/run 10k program has a very special focus: to gradually build the running (or power walking) technique to stay injury free, pain free in our joints, and be successful long term for our unique bodies. 

$129.00
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Exercise Library

Pre-recorded exercise programs that are convenient, accessible, and affordable: all Barre, Pilates, Flow, and Functional Strength programs included! Not just a video library of exercise classes: gain access to all pre-recorded exercise programs that guide you through the foundational movements and gradually build skills, adding challenges each class. New classes added every week!

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Virtual Zoom Classes

Working out live virtually online via Zoom gives you the attention you need to be guided into proper alignment to execute each exercise effectively and safely. Plus, it's fun to workout with a community towards a common goal! One 45min weekly class at this time.

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Additional Studio I Teach At

Smiling Hearts Fitness Studio is located near Cloverdale and is a very special studio with lots of options to fit every need.

Smiling Hearts Fitness Studio

Boutique studio offering 45 classes per week: barre, Pilates, yoga, cycling, small group personal training training, and rowing. 

$150/ mth
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Covid-19 Protocols

My studio is following WorkSafeBC protocols for fitness studios as your health is very important to me. Physical distancing 2m, strict cleaning and disinfecting routines, not coming to the studio when you are sick are systems I have in place. More listed below.

  • all clients sanitize hands upon entry into studio
  • all work stations are spaced 2m apart
  • I wear a face mask and sanitize my hands when I need to be less than 2m away

 

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  • clients are welcome to wear a mask if they feel comfortable to do so
  • all equipment is sanitized before and after use
  • Pilates reformer has special easy to clean handles
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