Want more energy, strength for daily living, reduce chronic pain, and live a long healthy life?
You have come to the right place! My exercise programs promote bodies moving in correct alignment, helping reduce chronic pain, gaining strength in joints and muscles which helps increase energy and promotes a longer healthier and happier life.
Pain-Free Movement Article
Barre, Pilates, and Yoga Studio
In person small group training provides individual attention to execute movements safely and effectively to maximize results.
- Pilates Fit
- 50/50 Barre/Pilates
- Barre HIIT
- Athletic Yoga (Fit Flow)
- Candlelight Slow Flow (hatha, yin, restorative combo)
Drop-In Online Live Classes
Working out live online via Zoom gives you the attention you need to be guided into proper alignment to execute each exercise effectively and safely. Plus, it's fun to workout with a community towards a common goal! Three 45min classes weekly to choose from.
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Personal Training and Pilates Apparatus Sessions
Highly effective programs for you to reach your full potential physically and mentally.
Personal Training
In-person at my studio or online via Zoom 1-on-1 or semi-private sessions to keep you accountable, zero on a weight or strength goal, get professional advice concerning your movement form, and receive a highly effective exercise program tailored just to you.
$60/ 55min session
Private Pilates Apparatus
Pilates using equipment (reformer, tower, chair) is an amazing method to build your body strong from the inside out safely and gradually working with your unique abilities, strengths, injuries, and chronic pain.
$60/ 55min session
Body Transformation Program
The Body Transformation Nutritional Coaching program gives you accountability and attainable advice you need to stay on track. This program is available to all of my clients as an additional service so you can finally reach your goals once and for all.
$69/ mth
Learn More13-Week Walk to Run 10k Program
Next start date: September 13 2020!
This multi-option walk to run 10k program has a very special focus: to gradually build the running (or simply walking) technique to stay injury free, pain free in our joints, and be successful long term for our unique bodies.
$97.00
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Other Studios I Teach At
Two great studios that I teach at, click learn more to find out their unique class offerings!
Smiling Hearts Fitness Studio
Small boutique studio offering barre, Pilates, yoga, cycling, small group training, and rowing.
$150/ mth
Cloverdale Core Conditioning
Offers fun yet challenging evidence based strength and metabolic training programs supervised by kinesiologist.
$15/ class
Streamed Programs
Pre-recorded exercise programs guiding you through the foundational movements and gradually building skills, adding challenges each week
8-week Pilates Fit Program
Pilates Fit is my innovative program that combines gentle, yet challenging, strength training with inner core work using the foundational pre-Pilates movements, Level 1 Pilates exercises and finishes with most of the Level 2 Pilates exercises.
$25.00
8-week Fit Flow Program
Fit Flow is a dynamic barefoot combo of strengthening isometric holds, lengthening stretching poses, core empowering movements with cardio bursts creating a beautiful balance between mobility and stability within the body. Each class adds challenges to master the poses.
$25.00
8-week Functional Barre Program
The Functional Barre program focuses on improving balance, endurance, flexibility, stability, and strength to create a healthy, strong, and lean body. Each class gets progressively more challenging.
$25.00
Power Flow Gift
Three 30 minute Power Flow streamed workouts: 1st video breaks down the basics of Flow, 2nd video builds upon the basics, 3rd helps you master the strength and mobility gained by the power of Flow.
FREE
Pilates Fit 14 Day Challenge
Every day for 14 days one lesson is released, giving you guidance and expertise to strengthen and tone your entire body from the inside out!
$14.00
Streamed Exercise Library
Have access to the entire workout video library. Over 35 workouts: Barre, Pilates Fit, Fit Flow, Power Flow. New videos added every week!
$25/ month
Covid-19 Protocols
My studio is following WorkSafeBC protocols for fitness studios as your health is very important to me. Physical distancing 2m, strict cleaning and disinfecting routines, not coming to the studio when you are sick are systems I have in place. More listed below.
- all clients sanitize hands upon entry into studio
- all work stations are spaced 2m apart
- I wear a face mask and sanitize my hands when I need to be less than 2m away
- clients are welcome to wear a mask if they feel comfortable to do so
- all equipment is sanitized before and after use
- Pilates reformer has special easy to clean handles