Virtual Studio Membership
Look and feel your best with effective programs built for success!
Streamed guided workouts to work with every busy schedule!
Handy cost-effective monthly subscription that is not just a video library of over 200 guided workouts but so much more!
You receive programmed sequencing of workouts by a certified personal trainer to build your body that RIGHT way, with nutritional guidance, recipes, movement advice, and email support.Learn More
Nutrition + Exercise = RESULTS!
Complete online nutrition and workout programs to look and feel your best bringing about change that lasts a LIFETIME!
Customizable meal plans, daily guided workouts, email support, daily motivational emails, three self-paced programs to choose from that deliver everything YOU need to succeed with your health and fitness goals!Learn More
12-Week Walk to Run Program
Multi-option walk/run 5k and 10k programs that have a very special focus: to gradually build the running (or power walking) technique to stay injury free, pain free in our joints, and be successful long term for our unique bodies.Learn More
Stronger to the Core Challenge
Your core muscles are some of the hardest-working in your body – and almost all of us make their job even harder every day!
Over time, that can have a surprisingly big impact on how you feel ... from your energy and mood to even your digestion and overall strength!
That’s why I created the Stronger to the Core 5-Day Challenge! It’s designed to make your core stronger from the inside out.
The challenge is 100% free as my gift to you!
FREEGrab It For FREE!
Looking for Pilates Equipment Sessions?
Amy G Fitness sister company Pilates Life Studio is a small, community-focused, warm, and inviting Pilates studio located in the Willoughby area of Langley BC.Head to Pilates Life Studio
I would love to hear from you. Feel free to ask any questions or concerns below.