Want a super fun, yet highly effective way, to work out? Then my Barre classes are the answer!
Functional Barre HIIT incorporates large range of motion exercises and small isolated movements that elevates heart rate, challenges both upper and lower body, and makes every minute count. Woven throughout the workout are low impact, with high impact options, cardio bursts to maximize calorie burn and to strength heart and lungs. With a focus on improving balance, endurance, flexibility, stability, and strength, barre effectively creates healthy, strong, and lean highly functional bodies.
All movements have modifications and challenges so you can make your workout as gentle or hard as you need.
What is included:
You can perform the workouts without the recommended equipment below, but if you would like to maximize your results I advise purchasing a few supplies:
Before starting any new exercise program, as a certified personal trainer, I recommend filling out the online PARQ (physical activity readiness questionnaire) here http://eparmedx.com. If you have any questions about the status of your health, please contact your doctor.