Need online live or in-person personal training sessions to keep you accountable, zero on a weight or strength goal, get professional advice concerning your movement form, or getting an amazing highly effective workout from a fitness pro? This 5-pack of 45min sessions will do the trick!
Your workouts will be tailored to meet your needs, abilities, and goals using my Inner Strength Training (IST) method (explanation of IST below). As a certified personal trainer and corrective exercise specialist, along with my Pilates certifications, you are in the very best hands.
Our online training sessions work around what equipment you have available. Below in FAQs I give suggestions for affordable equipment to maximize results.
In-person sessions are held at my home studio in Langley BC, where I have a Pilates reformer, TRX, indoor bike, and a full array of exercise equipment.
FAQs about IST method:
What makes the Inner Strength Training (IST) method different from other training programs?
IST is about honouring where your body is at and giving it what it needs - a balanced health regime. It’s about creating a strong and balanced body from the inside out. Working our supporting intrinsic muscles helps stabilize the body's foundation, so that our extrinsic muscles (the surface “power” muscles) can do their job properly and purposefully. The IST method works both your intrinsic and extrinsic muscles for a whole body approach to strength and cardio training. While reaching your desired weight is important if that is your goal, IST is challenging, however, is it not about arduously struggling to obtain an impossibly perfect body shape, it’s about creating strong, supported, balanced bodies that can function and move with freedom and ease.
Each client must complete an online PARQ (physical activity readiness questionnaire) here http://eparmedx.com. If you have any questions about the status of your health, please contact your doctor. An informed consent needs to be signed and dated before working with me.