Virtual Studio Membership

Gain access to everything you need to be successful to reach your fitness goals!

7 Day FREE Trial

Four Main Styles of Workouts

 

PilatesFit

Why will you love Pilates Fit?

This class is an amazing blend of functional strength training exercises with traditional Pilates movements to improve posture, strengthen and lengthen your entire body, and gain endurance within your powerhouse core muscles. You will feel taller, stronger, and calmer after every class. 

A strong emphasis on posture, alignment and correct activation of muscles will always be encouraged.

Light hand weights and resistance bands are used in class as they help us feel the movements in the body more fully, they can assist and/or challenge depending on the exercise. Props often mimic Pilates apparatus (reformer, chair, tower, etc) movements which is so helpful to explore the benefits of Pilates.

BodyFit 

This energetic class will rev your body to burn more calories throughout your day while improving posture, balance, and strength within your whole body. 

This class incorporates standing Pilates moves, functional strengthening exercises with low impact (high impact option) cardio intervals making this a highly effective workout!

BodyFit workouts use bands, gliders, and hand weights making this workout amazingly functional and gentle on the joints. We alternate between lower body exercises, upper body exercises, core exercises, and low impact to high impact cardio using a system called metabolic circuit training. 

Metabolic circuit training increases your metabolism, helping your body burn more body fat even hours after your workout. 

All moves are accessible for all abilities and levels, so all levels are welcome!

 
 

BarreFit 

High energy classes incorporates Barre-style strength exercises that sculpt and tone your upper and lower body with Pilates inspired exercises to make every minute count in a fun and motivating way with great music and exciting choreography. 

Woven throughout the workout are low impact, with high impact options, cardio bursts to maximize calorie burn and to strengthen heart and lungs.

The first 3 parts of class is standing and features my dynamic style of functionally strong Barre, while the last quarter of the class focuses on Pilates core exercises (think abs, butts, thighs!).

With a focus on improving balance, endurance, flexibility, stability, and strength, barre effectively creates healthy, strong, and lean highly functional bodies.

This class will challenge you, but you are encouraged to stay with-in your abilities and gain strength gradually and safely every step of the way in your unique fitness journey. 

FlowFit

Think flowy yoga-style movements with low-impact cardio bursts mixed in. You will feel long, strong, relaxed, and sweaty by the end of the class.

This class is a dynamic barefoot combo of strengthening isometric holds, lengthening stretching poses, core empowering movements, and cardio bursts.

FlowFit exercises create a beautiful balance between mobility and stability within the body. Add mindfully breathing through movement to reduce stress, and you've got an amazing workout program that will leave you feeling invigorated, inspired, and rejuvenated.

Create the strength and stability needed in our bodies, while the stretching poses create length, and the core exercises build stability in our powerhouse, cardio bursts provide a heart and lung strengthener while burning more calories.

 

 Monthly Virtual Studio Membership

Includes:

  • 200+ guided workouts with effective cueing
  • additional 8-week programs in Barre, Pilates mat, Flow (yoga) that gradually build skills
  • Corrective exercise and stretching programs
  • Monthly sections featuring nutritional and exercise advice
  • Easy to use Virtual Studio HUB has weekly workout plans
7 Day FREE Trial - Sign Up Today!

Inner Strength Training (IST)

The classes are designed with the Inner Strength Training (IST) method. 

IST is about honouring where your body is at and giving it what it needs - a balanced health regime.  It’s about creating a strong and balanced body from the inside out. Working our supporting intrinsic muscles helps stabilize the body's foundation, so that our extrinsic muscles (the surface “power” muscles) can do their job properly and purposefully.  The IST method works both your intrinsic and extrinsic muscles for a whole body approach to strength and cardio training. While reaching your desired weight is important if that is your goal, IST is challenging, however, is it not about arduously struggling to obtain an impossibly perfect body shape, it’s about creating strong, supported, balanced bodies that can function and move with freedom and ease.

Equipment Needed

To have effective workouts you need to invest in several pieces of fitness equipment. Good news! Everything is low cost.

  • 6 foot Resistance Band
  • 12 inch Mini Loop Band
  • Light Hand Weights 3lbs and 5lbs (or soup cans!)
  • 8 inch Pilates Ball (or pillow!)
  • Sliders (or plastic plates for carpet and tea towels for floors)

If you'd like to purchase equipment, please connect with me and I can recommend certain brands. 

Before starting any new exercise program, it's important to fill out the online PARQ (physical activity readiness questionnaire) here http://eparmedx.com. If you have any questions about the status of your health, please contact your doctor.