Virtual Studio

Convenient, accessible, and affordable Barre, Pilates, and Functional Strength programs 

Working out live online via Zoom gives you the attention you need to be guided into proper alignment to execute each exercise effectively and safely. Plus, it's fun to workout with a community towards a common goal!

No weekly classes are scheduled at this time. Fitness offerings include:

1 Visit Virtual Punch Pass

Purchase one class pass to sign up to any of the offered virtual Zoom classes. 

$10/ class

Purchase Today!

5 Visit Visit Punch Pass

Purchase a pack of ten classes to sign up to any of the offered virtual Zoom classes. 

$40/ 5pk

Purchase Today!

10 Visit Virtual Punch Pass

Purchase a pack of ten classes to sign up to any of the offered virtual Zoom classes. 

$67.50/ 10pk

Purchase Today!

Virtual Zoom Class Descriptions

My studio focuses on creating strength and length within the body so that the body becomes balanced inside and out in a safe and effective way. All the classes work towards this goal.

Schedule of classes is further down this page or head to: https://amygfitness.punchpass.com 

Please note: All immediate family members of the one household are welcome to join with the one purchase, please have all participating fill out the necessary  waiver forms (please send me an email for extra copies).

Barre Bursts & Strong

High energy classes incorporates Barre-style strength exercises that sculpt and tone your upper and lower body with Pilates inspired exercises to make every minute count in a fun and motivating way with great music and exciting choreography. 

Woven throughout the workout are low impact, with high impact options, cardio bursts to maximize calorie burn and to strengthen heart and lungs.

The first 3 parts of class is standing and features my dynamic style of functionally strong Barre, while the last quarter of the class focuses on Pilates core exercises (think abs, butts, thighs!).

With a focus on improving balance, endurance, flexibility, stability, and strength, barre effectively creates healthy, strong, and lean highly functional bodies.

This class will challenge you, but you are encouraged to stay with-in your abilities and gain strength gradually and safely every step of the way in your unique fitness journey. 

Equipment is optional, maximizes effectiveness of the exercises:

  • 12" mini loop band (optional)
  • 1 set light hand weights (soup cans!)
  • 1 set medium hand weights (optional)
  • 1-2 gliders (plastic plate for carpet, tea towel for floors)

Pilates Mat

Improve posture and your powerhouse core muscles with this fun and challenging mat class!

Pilates mat begins standing combining functional strength training with traditional Pilates standing movements. Then moves to the mat to explore classical and contemporary Pilates Mat exercises to build a strong core. 

This is a challenging class that moves at a controlled, yet faster pace, and some more advanced movements are explored. All levels welcome as three layers of difficulty are offered for most of the movements so strength and endurance are built gradually and safely.  A strong emphasis on posture, alignment and correct activation of muscles will always be encouraged.

Resistance bands are used in class as they help us feel the movements in the body more fully, they can assist and/or challenge depending on the exercise. Props often mimic Pilates apparatus (reformer, chair, tower, etc) movements which is so helpful to explore the benefits of Pilates.

Equipment is optional, maximizes effectiveness of the exercises:

  • 6' resistance band
  • 1 set of light hand weights balls (or soup cans!)

Barre Body Fit

This energetic class will start your day off right! This class will rev your body to burn more calories throughout your day. 
 
This class incorporates standing Pilates moves and barre strengthening exercises with functional body weight training making this a highly effective workout!
 
Bodyweight exercises are amazingly functional and perfect for workouts done at home. We will be alternating between lower body exercises, upper body exercises, core exercises, and low impact to high impact cardio options.
 
All bodyweight moves are assessable for all bodies and levels, so all levels are welcome!
 
 
Equipment is optional, maximizes effectiveness of the exercises:
  • 6' resistance band
  • 12" mini loop band
  • 8" Pilates ball or light medicine ball
  • 1 set light hand weights (soup cans!)
  • 2 gliders (tea towels on floors or plastic plates on carpet) 
  • mat

Slow Flow

Need help winding down after a long day? Feeling tight and sore and need to lengthen short muscles?

This class is all about active recovery and stress release. 

Class starts with slow flowing yoga-style movements, heads into yin-style yoga poses with longer holds to gently get the muscles to relax and lengthen.

Each class focuses on a common area of tension, and we will gently release one tight point of tension using soft self-myofasical release balls.

We finish with some calming and restful restorative poses. 

You will need to acquire your own equipment:

Inner Strength Training (IST)

The classes are designed with the Inner Strength Training (IST) method. 

IST is about honouring where your body is at and giving it what it needs - a balanced health regime.  It’s about creating a strong and balanced body from the inside out. Working our supporting intrinsic muscles helps stabilize the body's foundation, so that our extrinsic muscles (the surface “power” muscles) can do their job properly and purposefully.  The IST method works both your intrinsic and extrinsic muscles for a whole body approach to strength and cardio training. While reaching your desired weight is important if that is your goal, IST is challenging, however, is it not about arduously struggling to obtain an impossibly perfect body shape, it’s about creating strong, supported, balanced bodies that can function and move with freedom and ease.

Body Transformation Program 

All regular Online Zoom clients receive the powerful Body Transformation coaching program at 25% off!

Learn More

In Person Small Group Training and Virtual Zoom Class Schedule

 

Who is Amy G Fitness?

Not every fitness instructor out there to hire has the same skills. Choose one with years of experience, a trainer that continues to learn with multiple certifications, and one that is honest, sincere, and not out to make a quick buck. Pick a trainer who cares and goes that extra mile for you!

About Amy

How do online virtual classes work?

For the online live classes, I use Zoom conferencing platform. This product is the best to perform group fitness classes. Each Zoom account is free for the participant, but an account is needed. The computer and/or mobile device screen is individually set for each participant to view "speaker only" so each client only sees the instructor full screen, and not the other participants. An option to turn off video is also available. Also, each client puts their volume on mute, only taking mute off to ask a quick question or if an emergency situation arises as not to disrupt the class. 

After purchasing on this website, I will add your name and email to the easy to use scheduling program called Punch Pass. From there you can sign up for any of the Virtual Zoom classes of your choice. See you there!

 

I have workout equipment available to purchase:

  • 8" pilates ball $20
  • 6' red (light) resistance band $10
  • 6' green (medium) resistance band $10
  • 12" mini loop band $12
  • 1 set 1lbs hand weights $12
  • 1 set 2lbs hand weights $12
  • 1 set 3lbs hand weights $14

Before starting any new exercise program, it's important to fill out the online PARQ (physical activity readiness questionnaire) here http://eparmedx.com. If you have any questions about the status of your health, please contact your doctor.